Day 23

Weigh in: 222.2.

I think I am on to something, I don’t know how long you can maintain this lifestyle, but if you can do it, it pays off big time.  Down another 2 pounds yesterday, I was totally happy with 1/2 a pound a day, this is awesome.  There is much to say about exercising away the same amount of calories you are taking in, then the calories your body burns daily for life supporting activities are burning more, and you are always in a caloric deficit.  Exercising this much can’t be sustainable over the long haul, but it doesn’t need to be.  You only have to do it until the weight is off.  Then you can go back to eating 2,000 calories a day and exercising and maintain that weight without issue.  Hmmmm.  Pretty good experiment going on.  Nice to see the weight coming off.