Day 22

Weigh in: 224.4

I worked out with my trainer this morning, about killed me.  I think attempting to go with net 0 calories each day is not going to give me enough energy to work out hard. If you take in 1600 calories, but then exercise enough to burn 1600 calories, you have nothing left.  And I mean nothing.

Last night ended well, stuck to the diet, no treats or bad stuff yesterday.  Kind of showed with the 3 pounds lost I guess.  Today I have only had a half a grapefruit, I don’t like those things, way to sour.  Looking forward to a good lunch.