Day 21

Weigh in: 224.4

I am embarrassed to admit I fell off the wagon a bit.  Had some stressful days at work, and my weight shot back up to 234.  I have since calmed it back down, got back in control of the caloric intake and weighed in this morning at 227.4. So about what I was went the I fell off the wagon.  Feeling more resolved than ever to get down to 199.  Did one hour on the bike this morning.  Plan another hour on the elliptical at lunch.  Figure if I stay at 1,600 calories a day, but exercise twice, then I will end each day at about a negative 1400 total calories.  The weight has to come off like that, HAS TO.  We shall see.  I much prefer exercising more, than eating less.  I need 1,600 calories a day just to stay sane.