Day 7

Weigh in: 232.  Feeling pretty good about things, weighed in this morning at 232, so lost one pound over the weekend.  I got 50 minutes in on the bike this morning, looking forward to getting to work out with my trainer tomorrow.  He has been out of town for a week.  I am thrilled to be down a pound after the weekend, it is usually where I do a terrible job.  I didn’t do as well as I do during the week, but well enough to not have gained, which was really my goal.  Being in the office, and being busy, helps me forget food and hunger. At home it is not the case, I love to eat when I have down time.  Anyway, good start to the week.  Tomorrow morning’s weigh in will make is one week from the start of Health Kick 2009, the drive to 199.

Finished the day at a net 838 calories.  Really took in 1700 calories, but with exercise, bingo.  My wife introduced me to sugar-free Jello with Lite Cool Whip still frozen, I am a big fan.  Great treat, only 60 calories for quite a big bowl.  I must say I love Lose It!.  That program has made all this calorie counting very easy, excellent iPhone app.