Day 3

Weigh in: 236

Got up and exercised on the stationary bike for 60 minutes. My shins are killing me from the taking down the flags yesterday, we ran downhill a bunch, which did the trick.  I was incredibly thirsty this morning, so drank 32 oz of water while biking.  Weighed in right after and was a bit disappointed, coming in at 236, or one pound heavier than yesterday.  Maybe the water, maybe being completely backed-up, not sure.

Same old thing for breakfast, small bowl of Honeynut Cheerios and skim milk at 355 calories.  My budget today is 1293 calories, so with the exercise and breakfast included in the total I have 1,721 more calories in my daily caloric budget for the rest of the day.  I am going to try to munch a bit more through the day, see if I can avoid the lack of food headache.  If it is just a lack of sugar headache, then I am just going to have to learn to deal with it until I can work that out of my system.

Well ended the day at 1488 calories, but with exercise added in, nets out at 705 calories taken in.  Pretty low.  Probably too low.  I’ll do better tomorrow.